ACL Prevention

Welcome to our ACL Prevention Hub! Here, you'll find everything you need to know about preventing injuries, from exercises and stretches to tips on proper form and equipment. While ACL are not always avoidable there are things we can do to put ourselves and our bodies in the best position possible.

Resource Guide

The Ultimate Guide to Choosing Football Boots For Female Athletes

Choosing the right footwear is crucial for preventing injuries. Check out our guide on how to find the pair of shoes for you. Click the link to learn.

Injury Prevention Essentials for Female Athletes

To avoid specific injuries like ACL tears and stress fractures, it's crucial for female athletes to have the correct information and knowledge. Click here to discover injury prevention methods for female athletes.

FIFA 11+ Warmup for Injury Prevention

FIFA has developed a warm-up routine based on injury research to help prevent injuries. You can watch a video demonstrating how to conduct this warm-up by following the link provided.

Game Changers: 7 Exercises to Prevent ACL Injuries

Ali Krieger, a decorated professional soccer player, understands the significance of injury prevention, particularly when it comes to ACL injuries. Follow the link to watch the 7 exercises Ali does to prevent ACL injuries

ACL Injury Prevention: 6 Stretches To Prevent Ligament Injury

This video includes 6 stretching and band exercises focused on ACL prevention. By incorporating these exercises into your routine, you can reduce the risk ACL injuries. Check out the video and start stretching today!