ACL Recovery

Are you or someone you know recovering from an ACL injury? We understand that the process can be challenging both physically and mentally. That is why we've provided free resources to help make your recovery as smooth as possible. Let us support you on your journey to full recovery.

Pastel Yellow and Green Minimalist Packing list Checklist Document.jpg

ACL Surgery Hospital Bag Packing List

Staying overnight for ACL surgery? Find all your packing essentials here

ACL Recovery Exercises - 10 Phases of Recovery

ACL recovery can be a long process, here as some exercises that follow the phases of recovery based on your function abilities

ACL Recovery Timeline - Phases of return to play

Most people post ACL surgery often wonder what the timeline looks like to return to sport. While it will be different for everyone, here are what the recovery phases generally look like

20 Best Sports Psychology Books for Motivating Athletes

The article suggests a list of recommended books that focus on psychology and its impact on sports performance for both individuals and teams. These books offer valuable insights for athletes who are in the process of recovering from injuries.

ACL Incision Care

After an ACL surgery, it's important to take proper care of your incision to prevent infection and promote healing. Here some tips to follow

Crutch Walking: How To

If you have undergone ACL surgery, it is highly likely that you will need to use crutches However, using crutches may not be as simple as you assume. To ensure proper and safe use of crutches, watch this informative video.

ACL Recovery

Break Limits, Renew Dreams